Recommendation from the B4D Forum:
The other day I met one of my personal training clients at his local park (Parque da Asa Delta). I was shocked to learn he’d never been there. One thing to like about Brasilia is its weather and parks, so get outside people!
I thought I’d write reviews of some of the best parks I’ve been to, as motivation for people to get outside more. Many people who arrive in Brasilia usually end up putting on weight. Some complain that the city isn’t suitable for cycling and walking compared to their home countries. But having beautiful parks within reaching distance for most, in my humble opinion, makes up for this.
Parque da Asa Delta is situated in Lago Sul between QL 12 and 14. Firstly, let me talk about the negatives. There is no allocated parking for the park, most people will use the car park to Deck Brasil (shopping) and have to cross a busy road. I suggest you use the crossing down the road unless you’ve got Usain-Bolt-like ability. Another negative for me is you don’t see any vendors inside the park, there have been times I would murder for an ice cold água de coco while walking round.
On the other hand, the positives are numerous!
Dogs and push bikes are allowed. You can see some beautiful views of the lake and JK bridge. There’s a long path that runs adjacent to the lake and links you to Parque Península Sul. There are a few security guards, but the park is so big that during quiet periods you can walk for a long time without seeing anyone. Since there’s a cycle, run /walk path, and situated next to the lake you will see triathlon groups training there.
Here’s a workout for you guys to try if you feel you’re ready for this type of intensity. Make sure you warm up properly, then pick your best path up to the main hill in the park.
Sprint up the hill and slow walk down
Complete 20 star jumps
15 push ups
10 squats
5 burpees
Rest until you can easily breathe through your nose or heartbeat 130bpm (depending on age)
Repeat up to five sets or as many times as you can in 30 minutes.
*Adjust the workout to fit your level. If you need any help with making this routine fit your level contact me +55 (61) 98257-8669.
✅ Great views
✅ Bikes allowed
✅ Limited security
✅ Dog friendly
✅ Partly shaded
❌ Limited parking
❌ Very few benches
- Spencer Sheward:
Personal Trainer
Boxing & Kickboxing Coach
Precision Nutrition Coach PN1
+55 (61) 98257-8669
boxingenglish@yahoo.com.br
Recommended By
Spencer Sheward
Date Recommended
19/10/22
Date Updated
23/4/23
Location
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98% would recommend
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Meytal Perry Gonen
2 June 2024
Professional and pleasant
I recommend this product.
kenny
21 June 2023
Highly recommended
Cristina has a natural ability to engage with children of all ages. With her previous profession employment as a teacher, and having two adult children of her own, she is well placed to take responsibility for any children in her care. Speaking fluent Portuguese and English, your children will be in safe hands and also receive the benefits of improving their language abilities.
Recommended
KJ Lee
I recommend this product.
Mr Brasilia
22 Apr 2023
I came here to write a post about Billy and I see there already is one! So I'll just add my experience. When I was brand-new to Brasilia I did a group tour of Brasilia. This is a really great tour - you'll learn not only the layout of the city and the history of why it's been done that way, but also get to see all the big monuments and best architecture. I would really recommend this tour if you have family or friends visiting. You'll learn so much about the city, and your guests will feel like they actually know the city.
I recommend this product.
Alessandra
22 Apr 2023
Moving is often a stressful and daunting task, but AAA Moving & Relocations LLC made it a breeze!
The team was fantastic - they were professional, efficient, friendly and patient! They took great care in packing and securing all of my belongings, and even went above and beyond to collect a few items that I had forgotten.
Paulo Woolny, the owner of the company, was also incredibly helpful throughout the process. He provided transparent and accurate quotes upfront, so there were no surprises when it came to the cost of my move. He also kept me informed every step of the way, which really put my mind at ease. He is always willing to please you if he can and if something is under his control.
When my removal reached Italy, their Italian counterparts were just as efficient and careful. All my belongings arrived in time and in perfect condition, which was great.
Overall, I cannot recommend AAA Moving & Relocations LLC highly enough. They truly are experts in their field, and they made what could have been a very stressful experience into a pleasant and easy one. If you're looking for a moving company that cares about your belongings and your peace of mind, look no further than AAA Moving & Relocations LLC. You shall not be disappointed!
I recommend this product.
Andrew Holmgren
22 Apr 2023
Our kids love playing with Lila.
Our kids love playing with Lila.
I recommend this product.
Maria Clara
22 Apr 2023
Best place in town!! Most delicious açaí and most beautiful spot 😍
Best place in town!! Most delicious açaí and most beautiful spot 😍
I recommend this product.
Marcelo
18 Apr 2024
Highly recomended
I did my move from Brasília to Budapest with AAA
They were efficient and very professional with a fair price. I highly recomended their services.
I recommend this product.
Ju Wo
31 May 2023
If you have any questions please reach out to me.
I'm happy to pick up your donations as well :)
Facebook (Ju Wo) or WhatsApp (above)
Thanks,
Ju
I recommend this product.
Mr Brasilia
22 Apr 2023
If you want a day trip outside the city, Billy does really great tours to Cristalina, Pirenopolis, etc. I went on a Cristalina small group tour with him and it was really fun. My son is still talking about it two years later.
I recommend this product.
Alona Gamburg
22 Apr 2023
Cleo Seus trabalhos são de altíssima qualidade, profissionais, o trabalho da forma é minucioso e muito limpo!!!
I recommend this product.
Alex
22 Apr 2023
One of the best Açaís I've ever tried!
Super affordable, with generous portions. My favorite is the one mixed with cupuaçu sorbet 😍
The place is very charming and peaceful. They offer a range of delicious typical food and the owner is super friendly.
I recommend this product.
